Posted by Luana | 13 Comments

Feel As Special As You Are

Oh, it’s so good to be Queen — don’t we know it! Purpurine realms of fabulosity and self love, of amber inspiration and ruby gems and lemon soda. A darling world at our feet, ready to dazzle if we let it. Let’s celebrate!

• Know that you are enough; seek only inspiration from others and be not jealous! Stop comparing yourself to others, it isn’t productive.
• Celebrate those you love. Show them what it means to you to have them in your life.
• Throw yourself an Unbirthday Party!
• Pamper yourself; invite a friend to come along. Get your nails done. Yummy candy apple, mint green is in!
• Redecorate your space. Have an inspiration wall of photographs and writings, and very importantly, with a mirror so that you can appreciate your beauty (even in the morning.)
• Buy some lingerie. For the smitten: give your partner a sexy dance! For the single: dance to your favorite song and eat all the sweets your heart desires!
• Sit next to someone you love. Breathe together.
• Try something new. Anything! Pat yourself on the back for your adventurousness.
• Take a self portrait and hang it up somewhere.
• Watch a friend shine. Encourage them, congratulate them — sparkle together.
• Remember the importance of laughing at yourself once in a while.

So even if for a day, drop your musts and your lists. Stop to appreciate yourself, go ahead and feel special, and don’t forget to spread the love wherever you go!

Posted by Luana | 4 Comments

Spread the Love

• If you’re next in line to put your week’s worth of groceries through, let the person behind you with two sodas and a bag of chips go first.
• Give up your seat on the bus so that two friends can sit and chat together.
• Spare some change or be as generous as you’d like with street musicians; when you tip them make sure you tell them how well they play/sing.
• If you see someone looking confused or lost, ask if they’d like some help.
• In controversial matters, speak your mind but agree to disagree so as to avoid useless confrontations (you will not convince anyone against their ideals and they will not convince you against yours.)
• When someone expects you to rise in anger, do the opposite.
• When working on projects, encourage your teammates by complimenting their bit of work.
• Be welcoming to ‘the new kid’.
• Hitting your computer won’t help. Hitting anything won’t help. Calm down, assess the situation and ask for help if needed.
• Say thank you. Sounds simple but we don’t say it enough.
• Treat your parents or friends to dinner or a movie, just because.
• Give because you want to, not because you expect anything in return.
• Leave uplifting quotes inbetween library books.
• Confide in a good friend. Let them do the same.
• Throw a party to celebrate your friend/boyfriend/brother/sister.
• When someone is talking to you, ask more about their story. (If you want to be interesting, be interested.)
• Apologize. Even if it wasn’t your fault to begin with, there is nothing worse than being in a fight with a loved one.
• Be confident in yourself and others.
• Be happy for your friends when they shine.
• Don’t insult others; it is neither classy nor useful.
• Never wish badly upon someone.
• Grab a flyer passed on to you on the street. Even if you end up throwing it away, at least take a glance at it.
• Set up a local fundraiser for a cause (who doesn’t love bake sales?)
• Make everyone feel like they count.
• Hug often.
• Donate even if just a few dollars to artists, web developers and fellow bloggers just to show your support.
• Smile in photos!
• Leave a good tip, even if you are a broke student (like me.)
• Spend time with kids. Learn from them (and their brutal honesty!)
• Tell your mother how amazing the meal she cooked was.
• Empathize.
• Talk to your pets.
• Pamper yourself. Love yourself, feel pretty and help others feel beautiful too.
• Every day should be Mother’s Day/Father’s Day/Valentine’s Day.

What do you do to spread the love around?

Posted by Luana | 9 Comments

If I Were

If I were a month, I’d be April.

If I were a day of the week, I’d be Sunday.

If I were a time of day, I’d be 10am.

If I were a planet, I’d be Earth.

If I were a sea animal, I’d be a starfish.

If I were a direction, I’d be North.

If I were a piece of furniture, I’d be a bookshelf.

If I were a liquid, I’d be lemon soda.

If I were a gemstone, I’d be an amethyst.

If I were a tree, I’d be a willow tree.

If I were a tool, I’d be a palette knife.

If I were a flower, I’d be an orchid.

If I were a kind of weather, I’d be rain.

If I were a musical instrument, I’d be a cello.

If I were a color, I’d be any shade of purple.

If I were an emotion, I’d be lovestruck.

If I were a fruit, I’d be a raspberry.

If I were a sound, I’d be the sound of waves.

If I were an element, I’d be air.

If I were a car, I’d be a smart car.

If I were a food, I’d be sushi.

If I were a place, I’d be a coffee shop.

If I were a material, I’d be cotton.

If I were a taste, I’d be sweet.

If I were a scent, I’d be vanilla.

If I were an object, I’d be a book.

If I were a body part, I’d be the lips.

If I were a facial expression, I’d be a grin.

If I were a song, I’d be Brown Eyed Girl.

If I were a pair of shoes, I’d be black ballerina flats.

Via Scattered Starlight. What would you be?

Posted by Luana | 3 Comments

How to Make a Treasure Map

You create your thoughts, your thoughts create your intentions, and your intentions create your reality. — Dr. Wayne W. Dyer

I remember a friend of my mother’s, back when we were in Miami: Brazilian, loud, cooked amazingly and yelled at cars who got in her way. She was very spiritual as well, and one of the things I remember most clearly after 11 years is her Treasure Map. “This is my house in Key Biscayne, my car is parked right outside. Over there is my family who have moved from Brazil, and I’m over here running my own business.” These were magazine clippings and old photographs glued on to a cardboard, scrapbook style, and they were there as a visualization of her goals.

She taught me about the Law of Attraction, which I loved the concept of. So the next day I convinced my father to take me to a huge art supply store just off of the US 1 so that I could get some cardboard paper for my Treasure Map. Of course I was only nine at the time, so my Treasure Map consisted mainly of roller blades, a new set of paints and glitter, as well as a sticker book and a lot of stickers to trade with my friends.

Some people write things down, put them in a drawer and believe if it’s meant to be it will come to them. But I say: don’t underestimate the power of visualization. The mind associates objects and ideas with images, be they simple or complex. Visualizing a certain situation can invoke the emotions that come with it; that way, if you suffer from stage fright, imagining yourself in front of a crowd ready to give a speech might make your palms a little sweaty. So in the same way, if you visualize success, you will experience a taste of what it would feel like — it’s about taking that bit of energy and turning it into motivation to attract that which you want for yourself.

Before you create it:

• Sit down with yourself quietly and think of what you want — what you truly want! Don’t think yourself selfish, just start with a clear goal in mind. Go beyond material things; think about where you’d like to see yourself in the near future and with who!
• It can be in the form of a posterboard on your wall, maybe a corkboard inside a fancy frame, your computer desktop or even a video if you’re feeling extra creative!
• It’s best to keep it private, you know, like a treasure!
• Be in a good mood, because only positive things will go on it.

Creating your Treasure Map/Vision Board:

1. Go through magazines and We Heart It for images that represent what you love and want.
2. Draw, glue, fold cut and write. Rhinestones, glitter, feathers…Whatever works!
3. Include at least one photograph of yourself to ground the goal and bring it closer to you, preferably in the center!
4. Add positive affirmations.
5. Once you’re satisfied, put it up somewhere where you’ll see it often.

Now all you have to do is put your dreams to action; it doesn’t matter how many things are up on your map if there is no intent on your part to making it happen. We can’t leave everything up to the Universe, you know!

Posted by Luana | 3 Comments

Sky Piece II

Look at a star in the sky
not as something unreachable
but as a planet you would visit one day.
— 100 Acorns